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This Sports Massage Set includes a massage roller, an 18" foam roller, and a massage ball
PREPARE FOR PRE-WORKOUT AND REHABILITATE POST-EXERCISE: Prevention is key! This Sports Massage Set helps you warm up before sports to prevent injuries related to muscle tightness. After your workout, it targets tight and sore muscles, providing relief for your upper body, knees, hamstrings, glutes, quads, neck, sciatica, lumbar, and shoulders.